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I did a lot of research to land on this exact type of magnesium (citrate) and this brand is excellent. I order three bottles at a time now. I struggle with anxiety—have for years—and I take these as needed to calm me down, or preemptively in the morning if I don’t feel grounded. They kick in fast and last a long time. No side effects—just a really profound stillness in the face of what would normally be intrusive thoughts or triggers. These gummies are just awesome and they taste great too. 100% recommend trying them for anyone with anxiety.